Transforming lives through tailored
wellness coaching
Discover a personalized approach to wellness which embraces your unique journey.
Our Philosophy
"Wellness is not about all or nothing; it is about making the little changes that provide the greatest outcome. By changing your habits, you will change your life. You will NEVER regret making the time to find yourself."
- Jamie Kelley, Founder of JKW
I: Discover alignment
Sign up and SHOW UP for a 30-minute Discovery Zoom Meeting- an opportunity to get a sense of each other and to determine if we feel we can work together to achieve your goals. You need to feel confident in my energy and I need to see your commitment in order to have a successful partnership.
II: Self-Assessment
Complete a self-assessment to help identify obstacles that stand in your way.
III: Embark on our journey
Our first official call is 1.5 hours where we have an open dialogue about your goals and how we will get there together. Establishing expectations of each other is an important part of our journey together.
IV: Check-In & Grow
Meet on a weekly basis for 1 hour to discuss progress and identify new SMART targets to get you closer to achieving your personal goals!